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My Apheleia

Join Apheleia, our online trainer will focus the majority of his efforts in designing the perfect fitness plan for you. There are many things to consider when designing a proper fitness plan, including experience, scheduling, periodization, body composition goals, and much more. If you happen to hire an online coach that sends you a program without ever asking you in-depth questions about your goals and needs, they aren't the right coach for you.

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