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Updated by Kirshna Murthi on Feb 22, 2023
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desi cow ghee benefits

Research indicates that the CLA found in ghee may help reduce excessive weight gain. It may also help reduce the mass of body fat in some people. Though ghee is rich in fat, it contains high concentrations of monounsaturated Omega-3s. These healthful fatty acids support a healthy heart and cardiovascular system.

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