Strain – Strain or injury is one of the most common causes of back problems. Certain activities like sports and exercising can cause injury and muscle spasm. It can lead to damaged disks, ligaments, and strained muscles that all contribute to having back pain/back problems.
Follow back pain to stay healthy
Being mentally fit is very important. One significant benefit of getting up early is that it keeps you mentally fit thus reducing the stress levels. The need to rush is eliminated. You start your day on a good note and positivity remains within you throughout the day.
Core power yoga is one of the multi-disciplinary and more vigorous types of yoga that combine physical activity with breath to reduce stress, control weight, relieve lower back pain, and enhance focus. The practice of core power yoga aims to strengthens and empowers the body, mind, and spirit . Core Power Yoga helps students to communicate with their bodies and access their spiritual core so they can achieve inner power. https://www.amayaan.com/blog/a-complete-guide-to-core-power-yoga
Iyengar is a type of Hatha yoga where the focus in on structural alignment of the physical body. Iyengar Yoga focuses on alignment, sequencing and timing. Get ready to improve your technique with this yoga asanas.
Blood pressure is the amount of force in which blood flows in our circulatory system. Yoga is considered to be one of the best ways to control blood pressure problems. Here are combination of various Poses, Pranayama and Meditation techniques, a person can easily control the blood pressure. These yoga poses for Blood pressure also also helps to reduce stress, anxiety and fatigue
Amayaan aims to introduce a 360 degree approach to wellness and a healthy lifestyle. It is a unique platform that connects wellness enthusiasts from all over the world through wellness retreats, we...
