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tattvaayogain

Ashtanga Vinyasa Yoga has become a popular form of yoga practice. In its traditional form it was created and taught by late Sri. K. Pattabhi Jois. Ashtanga Vinyasa Yoga is made up of six series and begins with the Primary Series. All the series have a set order of poses that have to be fully mastered before the learner is proficient enough to move to the next series. The Ashtanga Primary Series is also called Yoga Chikitsa or yoga therapy because this series has a cleaning and toning effect on the body and mind.

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