Listly
Listly by m-zygmunt
Find out what happened in Trec Nutrition all over the world last week.
Supercompensation as a biochemical foundation for carbohydrate loading. The history and scientific basics of carbohydrate loading.
A recipe for dietary and delicious protein oatmeal pie. A great alternative for dessert for evry athlete.
Short & funny video with Daniel Majewski (Majewski trenuje - Trec Team Poland) showing your response to someone who asks you to skip the gym.
Hard and painfull Saturday legs workout. Karol Olender shows how he's training his legs.
Trec Team Finland shows an interesting legs exercise on Instagram.
New motivational video with a street workout legend, Hannibal For King.
"I'M HERE TO BE AWESOME @majewskitrenuje #trecteam #trec #trecnutrition #muscles #noexcuses #shape #form #athlete #bodybuilding #bodybuilder #workout..."
Recipe for a delicious, dietary pancakes.