Listly by Craig Daniels
We often leave home without Gratitude, and that's a bigger loss then it might appear. Gratitude not only hleps to keep our emotions on an even keel it also according to studies is good for our physical health as well.
Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.
William Arthur Ward
Source: http://www.whatisdialogue.com/whats-gratitude-got-to-do-with-it/
The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make gratitude part of your life.
Incorporating a mindfulness practice into all parts of your life including work, relationships and leisure has become the new normal.
There are multiple ways to practice the strategy of gratitude and it would be wise to choose what works best for you. When the strategy loses its freshness or meaningfulness, don’t hesitate to make a change in how, when, and how often you express yourself.
While watching Brené Brown on Oprah's Super Soul Sunday this weekend, I was reminded of the remarkable link between joy and gratitude.
Thanksgiving is just around the corner, which inspires many of us to pause and practice gratitude. Developing an "attitude of gratitude" isn't just a pop psychology trend. It has been linked to an
Try these simple strategies for gratitude and make gratitude a part of everyday.
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Today, I am aware of the fact that life is far better than I deserve. I'm learning that gratitude is a discipline. So I made a list of ten things I'm thankful
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