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Updated by Quinn Surkamer on Dec 05, 2015
Headline for Tips to Lose Weight in Holidays
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Tips to Lose Weight in Holidays

It is the general perception that individuals can’t decrease or maintain weight in holidays. However, with the help of following tips you can easily reduce your weight in holidays as well.

Replace high fat oils with cooking sprays

One of the biggest reasons to gain weight is the use of oils, butter and spreads. If we talk about holidays, then mostly people prefer to cook new dishes. Therefore, it is very simple to reduce weight in holidays because you just have to swap your cooking oil, butter and spreads that you use to cook vegetables, meat and omelets etc with low fat cooking sprays.

Say no to Sugar

Processed sugar is not appropriate for the health of human beings and its disadvantages are more than as compare to its advantages. Therefore, in these holidays, you have the opportunity to say no to sugar and why you don’t you replace sugar with “stevia” that is a good substitute of sugar and you can easily use it in baking and drinks instead of processed sugar.

Physical Activity

This is one of most significant aspects if you want to lose your weight. Physical activity will not only help you to lose weight but also keep you healthy, fresh and happy. About 30-60 minutes daily physical activity is appropriate to be fit and healthy. On the other hand, early morning walk is also very beneficial for health as well.