Tonita Servant
Getting started with healthy weight Loose…Keep a food journal and weigh yourself regularly, keeping track of each pound and inch you lose. By keeping track of your weight loss efforts, you’ll see the results in black and white, which will help you stay motivated.
Think lifestyle change, not short-term diet. commitment to replace high-calorie foods with healthier,
lower-calorie alternatives, reduce your portion sizes, and become more active. Multiple popular diets can help
jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the
long run.
Slow and steady wins the race. Aim to lose one to two pounds a week to ensure healthy weight loss. Losing
weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. When you
drop a lot of weight quickly, you’re actually losing mostly water and muscle, rather than fat.
Avoid common pitfalls...plus Get plenty of excercise.
Exercise is a dieter’s best friend. It not only burns
calories, but also can improve your body & strong Muscles.
Give just some time to workourt..!
SLEEP BENEFITS FOR FITNESS: Fit Now with Basedow #90 Fitness expert John Basedow (@JohnBasedow) shows how to maximize muscle building and fat burning by getting the proper amount of sleep. Skimping on eight hours of restful bedtime can lead to weight gain, childhood obesity, cardiovascular problems and stunted muscle growth.
