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Updated by Lucie Aurore on Nov 23, 2015
Lucie Aurore Lucie Aurore
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10 Benefits of a Massage Therapy – how massage can change your life

Massage therapy offers many results that can transform the life of any individual. In addition to being a pampering delight, this kind of therapy can provide many other benefits, as listed below.


Reduce stress

An enjoyable day at your chosen spa will provide you with many benefits, starting with the opportunity to de-stress and unwind. For an extended period of time after your spa session, you will notice that you are relaxed and free of tension making a noticeable change in your lifestyle. You will find that you are free of stress and more at ease in your daily activities.


Reduce pain

If you suffer from ailments like stiffness and pain in the lower back area, massage treatments can provide effective relief. A skilled therapist will have the ability to effectively focus on the source of your ailment through an ideal massage therapy. You will find that this kind of regimen will relieve your pain and provide noticeable relief from the affliction that has affected your life.


Improve circulation

Massage provided by a skilled therapist will loosen the tendons and muscles, facilitating improved flow of blood through the parts of your body. As you might expect this improvement in blood circulation will result in many benefits for your body, such as less fatigue as well as effective management of pain.


Improve flexibility

Proper massage treatments will relax and loosen your muscles, with the result that your body will gain the benefit of achieving its natural potential of movement. You will find that your muscles are flexible and seemingly rejuvenated, making them supple and free of rigidity. You will find that your movements are loosened and more flexible without unnecessary strain.


Eliminate toxins

Stimulation of the delicate tissues of various parts of your body through massage will assist in releasing toxins via the bloodstream and the lymphatic system. Your bodily tissues will be purified and rejuvenated through massage, resulting in cleansed organs and a refreshed physique.


Enhance immunity

Gentle stimulation of the nodes of the lymphatic system will have the effect of recharging the natural defence system of the body. This strengthening of the immune system will naturally lead to fewer infections as the body's ability to combat germs will be greatly enhanced.


Improve sleep

An invigorating massage will have the effect of promoting relaxation and uplifting your mood as well as your alertness. The enhanced loosening and relaxation of your muscles will result in deeper and more beneficial sleep, meaning that you will wake up fresher, brighter and happier in the mornings.


Reduce fatigue

The effects of a well-administered massage will include the upliftment of your moods throughout the day and more restful sleep at night. These changes will have the result of keeping you feeling less fatigued by your daily activities and feeling less tired at the conclusion of your day. In order to experience these benefits, choose massage therapy at a spa hotel Sri Lanka offers like the Anantaya Resort & Spa Chilaw. This fine resort offers excellent spa treatments as well as quality accommodations that always please its guests.


Alleviate anxiety and depression

Well-administered massage therapy will have the effect of helping in the release of endorphins within your body, with the result of keeping you feeling energized, at ease and happy. You will find that you are happier and less likely to be depressed as you go about your daily life.


Dealing with post-injury and post-surgery swelling

An effective massage can be an excellent way to alleviate the effects of a sports-induced injury. It can also be helpful in dealing with physical rehabilitation following surgery, depending on the nature of the surgical procedure.