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Updated by Nir Eyal on Aug 07, 2013

Habitué Behavior Change

Listly by Nir Eyal

List of resources for the Habitué behavior

Source: http://www.nirandfar.com/p/habitue-behavior-change.html

1

Willpower training

Willpower training

2

Increasing pain tolerance

Increasing pain tolerance

3

Learning to find comfort with discomfort

Learning to find comfort with discomfort

4

Mindfulness-based stress reduction

Mindfulness-based stress reduction

5

Physical exercise

Physical exercise

6

Self-acceptance

Self-acceptance

7

Meditation

how to meditate, why learn to meditate, learning to meditate, ways to meditate, you can meditate

8

Kaizen