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Updated by Nir Eyal on Jun 06, 2016
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Nir Eyal Nir Eyal
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Amateur Behavior Change

List of resources for the amateur behavior change mode

Source: http://www.nirandfar.com/p/amateur-mode.html

Making behavior easier

example: BJ Fogg’s behavior model which advocates increasing the users’ ability to act by decreasing the cognitive load, cost, time, physical effort and social deviance required, while making the action routine.

Baby Steps

example: Minimum Enjoyable Action, Tiny habits

Social cohesion

example:  Facebook

Reinforcement and recognition

example: Gamification

Tracking and triggers

example: Quantified self