Anxiety Disorder

AnxietyDisorderSymptom (ADS) is an online community of psychologists, therapists and coaches who've teamed up to share their common passion – helping you own your life. The purpose of ADS is to assist people in dealing with some of the challenges that life throws at us all. Read our Anxiety Disorder Symptom Blog

Welcome to anxietydisordersymptom.com anxiety blog where we talk about all things anxiety disorders. Here we discuss how to living with anxiety disorders, panic attacks, panic disorder, managing anxiety and anxiety treatments. We hope you find our postings and discussions helpful. We welcome your comments.

Anxiety is the body's natural reaction to stress. Everyone feels anxious at certain times of danger or in worrying situations. Having a clear understanding of your anxiety will help you reduce it. Being organized is important because it makes your life a lot easier. You will not waste time looking for things or trying to make decisions that should be simple.

Aromatherapy has proven time and time again to be an effective anxiety treatment. Aromatherapy is one of the most effective natural remedies for anxiety and can be easily used in the privacy of your home. Have you used aromatherapy as one of your remedies for anxiety? What is your favorite essential oil combination? Feel free to share your essential oil recipes, tips and tricks with your ADS community.

Massage therapy can address both physical aches and pains and help to calm the mind and improve mood. Taking time for massage is as important for people dealing with depression as it is for people dealing with arthritis, sports injuries and carpal tunnel syndrome. Have you tried massage therapy for depression? ADS would love to know whether massage therapy’s helped you or any advice you have for others on this subject.

There are many safe natural remedies for anxiety, from mind-body techniques to supplements to calming teas. Several herbal remedies have been studied as a treatment for anxiety. In terms of natural remedies for anxiety, nature has provided us with lots of herbs and essences. Along with modern treatments, they prove extremely useful in counteracting the negative symptoms associated with anxiety. Moreover, these natural remedies are cheap and accessible for everyone. Try these all-natural remedies to take the edge off your anxiety.

Phobias are a form of anxiety disorder and are characterised by intense and irrational fears of an object or situation that poses no real threat. Fear is a reaction to danger that involves both the mind and body. It can serve a protective purpose, signaling us of danger and preparing us to deal with it, or it can be disruptive. It's important to know the difference between ‎fear and ‎phobia, because it shows us what we're up against. Here are the 3 main differences: The intensity, The source, The reaction.

This issue is rapidly becoming a hot topic, which is why you can easily access online information about signs and symptoms of anxiety. It's true that many people suffer the negative consequences of this condition, but there are plenty of individuals who managed to get rid of anxiety.

Thousands of us carry the heavy burden of this condition, but there are a few individuals who managed to use their anxiety as a performance tool. These are the people who, by themselves or with the help of others, succeeded in turning anxiety into a useful resource.