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Diminish the Struggle to Get out of Bed 1. Keep a strict sleep schedule If getting out of bed in the morning is one of the biggest challenges you face in a day, you're not alone. About 18% of the population experiences excessive daytime sleepiness that starts with difficulty waking up and getting started with their daily routine.

1. Make Home Cooked Meals 2. Eat Meals Together 3. Enlist the Help of Others 4. Take Time for Yourself 5. Teach Your Kids to Play Independently 6. Embrace the Chaos of the Family 7. Create Traditions 8. Have Fun Together 9. Show Respect for Each Other 10. Be Spiritual 11. Be Affectionate 12. Stay Balanced

1. Identify Your Values 2. Take Stock of Your Schedule 3. Structure Your Day 4. Identify When Work and Life are Out of Balance - Make Adjustments 5. Accept that You Will Have to Make Sacrifices 6. Be Present in the Moment 7. Ask for Help When You Need it .

Sleep has an impact on the entire body as well as the mind. It is during sleep that the liver detoxifies the tissues and rejuvenation and rebuilding of the cells takes place. Immune system functioning is kept intact by regular sleep cycles and both learning and memory are seriously impacted by a lack of sleep.