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Barley's dietary fiber is high in beta glucan, which helps to lower cholesterol by binding to bile acids and removing them from the body via the feces
Bile acids are compounds used to digest fat that are manufactured by the liver from cholesterol. When they are excreted along with barley's fiber, the liver must manufacture new bile acids and uses up more cholesterol, thus lowering the amount of cholesterol in circulation.
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The Whole Grains Council has created an official packaging symbol called the Whole Grain Stamp that helps consumers find real whole grain products. The Stamp started to appear on store shelves in mid-2005 and is becoming more widespread every day.

Prev post1 of 3Next Barley is a whole grain rich in vitamin B-complex, iron, calcium, magnesium, manganese, selenium, zinc, copper, protein, amino acids, dietary fiber, beta-glucans and various antioxidants.

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Protein ingredients from Soy called Okara, soymilk lees

Processing soybeans for soy milk or tofu leaves behind a rich paste called okara. Most of the fiber in the ground soybeans remains in this byproduct, along with significant amounts of protein and other nutrients. Properly processed, okara adds fiber and nutritional value to baked goods and other foods.