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Updated by Indoor Cyclemixes on Sep 10, 2015
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Ultimate List of Indoor Cycling Drills and Spin Class Routines

Ultimate List of Indoor Cycling Drills and Spin Class Routines

Indoor Cycling Drills: Reverse Ladder Routines for Spin Class

The good news about this indoor cycling and spin class drill is that it gets easier as you go along. The bad news is that it starts out really difficult (so make sure warmed up!) - so suit up and get ready for some hard work on the bike.