Nutritional Information Serving Size: 15.5 Grams Servings Per Container: 30 Amount Per Serving Vitamin C - 200mg Vitamin B6 - 2 mg Vitamin B12 - 125 mcg BCAA Blend - 6,000 mg L-Leucine, L-Isoleucine, L-Valine Essential Amino Acid Blend - 155 mg L-Phenylalanine, L-Threonine L-Histidine, L-Methionine Conditionally Essential Amino Acid