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Updated by Doug Holt on Sep 11, 2015
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Doug Holt Doug Holt
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Functional Anatomy

Exercise and the Heart - Fitness Professional Online

Clients seek out the services of a personal trainer for many different reasons. Some would like to lose weight, others to improve fitness for their sport, and still others simply to look good in a bikini. However, it is important to remind clients of their bigger picture health and reinforce just why fitness is so important.

The Foot and ankle complex: understanding the science behind both movement and dysfunction - Fitness Professional Online

The foot is where movement begins, from the initiating of simple functional movements such as sit to stand or walking, to climbing stairs, to more complex dynamic sport movements such as playing soccer, football, rugby, and tennis. The ankle and foot complex require proper mobility in order for the body to initiate movement, change direction and when on unstable surfaces, control from falling.

Scaption for Functional and Stronger Shoulders - Fitness Professional Online

Learn how lack of daily exercises can effect your body. In order to help prevent injuries, see how strengthening your shoulders can help your health!