List Headline Image
Updated by Lavinia Woolf on Aug 21, 2015
 REPORT
9 items   2 followers   0 votes   2 views

Simple Steps to Practice Ayurveda in Daily Living

An Ayurvedic lifestyle combines natural food, being in touch with oneself and physical activity to enhance health and well-being. Here are some easy steps that you can take to join the movement.

1

Get massages every now and then

Massages are excellent to nourish the skin, pamper the body and to relax the mind. Ayurvedic massages are specifically designed to provide various benefits and to treat various ailments. The massage oils are infused with various herbs to nourish and hydrate the skin as well as to heal it. If you are looking for a great place to obtain an ayurvedic treatment Sri Lanka, there are plenty of great hotels and resorts such as the Jetwing Ayurveda Pavilions that offer excellent massages and other options.

2

Take walks every day

Walking is considered a tridoshic exercise that balances the three doshas without straining your body. To make things fun and interesting, you can arrange for a friend or family member to accompany you on a daily basis.

3

Prepare food with fresh ingredient

An ayurvedic lifestyle is a healthy one free from processed foods and unhealthy additives. Try your best to utilize fresh ingredients and to limit your exposure to toxins such as added flavors, preservatives and various chemicals that go into processed foods. Be sure to eat in a quiet area so that you can savor the meal and to enjoy every single bite.

4

Drink plenty of water

Water is the best refreshment you can ask for. Instead of reaching for sugary beverages, drink a glass of water for refreshment and to cool your system.

5

Meditate

Nowadays, people's lives are taken over by technology and busy schedules. If you can find the time, simply take about 15 – 20 minutes for yourself to disconnect and reflect. Even if you can only take 10 minutes, you will feel a great difference in your energy levels and feel a distinct decrease in stress.

6

Use herbal tea as a pick-me-up

Instead of energy drinks and coffee, try herbal tea to relax and to recharge. These come in various delicious flavors and can be excellent at providing you with a subtle dose of caffeine along with a healthy dose of herbal benefits.

7

Use natural ingredients on your skin

Ayurvedic skin treatments are highly effective and can be prepared with household ingredients. Foods such as honey, milk, yoghurt, cucumber, oatmeal and even egg can be used to create face packs, moisturizing treatments and even body scrubs.

8

Rise early and sleep early

Late nights or all-nighters can take a real toll on your physical well-being. Instead, develop a sleep schedule where you can rise early and to sleep at around 10pm. Early mornings not only give you some extra time but they are also calm and relaxing. Sleeping early can help you attain good quality rest on a daily basis and reduce stress along with various other side effects of not getting enough rest.

9

Keep your snacks healthy

It's very easy to reach for a beautifully iced cupcake or a chocolate bar. However, these are not good snacks as they are high in sugar and calories. Instead, introduce fruit, vegetables, dark chocolate and nuts as snacks. These ingredients can be cleverly combined to make various delicious snacks that you can pack ahead to prevent cravings and to give you some energy during late afternoons. Make sure to keep things organic and natural for the best results.