Running, biking, and swimming are high-intensity activities. For the endurance athlete, there are many types of energy supplements. Athletes generally use these portable, convenient supplements every 30-50 minutes during races or events that are more than 60 minutes in length. Energy supplements contain a combination of proteins, carbohydrates, sodium, electrolytes, potassium, caffeine, and fats to burn energy.
It has been a while since many of us made our infamous New Year's resolutions to be a healthier individual. Some of us or our clients might be struggling with reaching these goals for a multitude of reasons. While there are a zillion excuses to not workout, there are plenty of critical reasons why we all need to make exercising a priority.
Home > Articles > 10 Fitness Apps to enhance your clients health As technology evolves, it is becoming increasingly important for any business to harness the power of computers to enhance the quality of its product.
Jeff Galloway is a 1972 running Olympian who since 1974 has helped more than 300,000 runners achieve their dream of running their first marathon. Following his program of running and walking guarantees a 98 percent injury-free rate. In 1978, Jeff was asked to teach a class in beginning running to 22 deconditioned athletes.
Disclaimer: Please see your doctor if you have any pain in your shoulder. This article is meant to be informative and not a form of treatment. Snap and POP! What happened to my bicep? A young man explains he was only reaching for his whey protein on the top shelf!!!
The Bulgarian Bag (BB) is a functional movement tool invented by Ivan Ivanoff - a highly accomplished international Greco‐Roman Wrestler and coach. Although he developed the tool for wrestling it can be used by an extremely wide range of users and is probably the most versatile functional training device available.
Does your training show when it matters the most in a fight? Watching MMA fights at all levels, we notice the athletes that are at peak speeds, strengths, sharpness, etc., during the first minute of the fight, right? But as the rounds move on and the time ticks down we notice these peaks can change for most.
Golf is a popular activity for the young and old providing an opportunity to play a game that enables someone to socialize while truly enjoying the outdoors. Golf is a sport that requires practice, skill, finesse and most of all patience.
