Much like my dietary advice this article will go against the grain, so to speak. Every personal trainer is taught that they must go through a thorough assessment with their clients. The more information they gather, the better.
Accurate systems for monitoring heart rate during exercise have been around for many years, but to date have not been widely deployed and used for group athletic training or group personal training.
Much like writing software or music, a universal language of program design is required for strength training. Trainers need to have a consistent prescription format in order for trainees to obtain consistent results. Your program may be exceptional, but a haphazard interpretation will lead to haphazard results.
In the industry of wellness and fitness, it is hard even with this economy to compete with the vast array of fitness coaches that make part of our industry. But at times, there are a few that shine above the rest. Do you want to be that coach?
