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Updated by Jerry Bair on Sep 01, 2019
Headline for Top 10 Tech Hacks for Better Sleep
Jerry Bair Jerry Bair
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Top 10 Tech Hacks for Better Sleep

Top 10 tech hacks to give you the better sleep you deserve... by Jerry Bair. Feel free to vote on your favorite tech hack(s) or add your own!


Sleep as Android

Use this app to keep track of your sleep quality and wake up in a light sleep phase so you're less groggy (for Android)

Sleep Cycle alarm clock

This is another smart alarm clock that tracks your sleep and wakes you in your lightest phase of sleep, so you wake up feeling rested. (for iOS)

ResMed S+

The S+ is a non-contact sleep system including a bedside sleep sensor, smartphone app, and web-based app. It tracks and analyzes your sleep patterns, then gives you personalized feedback on how you can improve your sleep.

Withings Aura

Withings Aura is similar to the S+ in that it's also contactless and analyzes your sleep patterns to help you get the best sleep quality. This bundle comes with a sensor that slides under your mattress, a cool-looking bedside device with light/sound programs, and a smartphone app. bedtime calculator is a bedtime web app that helps you optimize your sleep quality and eliminate grogginess upon waking. It does this by predicting your best bedtime or wake-up time for waking up in light sleep.


Hexoskin's biometric shirt tracks a multitude of health and fitness metrics. Plus, it looks like something a Navy Seal would wear. As far as sleep tracking goes, wearing this to bed allows you to monitor resting heart rate, breathing, and even sleep positions.

Somnus Sleep Shirt

Say hello to the Nyx Devices Somnus Sleep Shirt, a biometric shirt which was born from technology made at MIT. This shirt has sensors that, when paired with the SleepLogger app, allow you to track and optimize the quality and quantity of your sleep.

Basis Peak

Is the Basis Peak the Ultimate Sleep and Fitness Tracker? It's definitely up there. This sweet-looking smart watch monitors a multitude of fitness and sleep metrics, keeps you socially connected, provides built-in coaching, and streams your data to various other iPhone and Android apps. As far as sleep goes, it tracks sleep duration, REM and deep sleep and sleep disruptions to help you optimize your sleep quality.

Bulletproof Sleep Induction Mat

The Bulletproof Sleep Induction Mat claims to help you fall asleep faster, feel more refreshed, and improve overall energy levels. According to the site, It's about the size of your pillowcase and can be rolled up when you need to take it on the road.

Low-Blue Nightlight

Do you toss and turn, or wake up a lot in the middle of the night? The Low-Blue Night Light has a custom amber LED bulb that doesn't emit any blue light which can trick your brain into thinking it's still daytime. The F.lux desktop app works similarly in reducing blue light exposure in the evenings.