Tobacco cravings can wear you down when you're trying to quit smoking or chewing tobacco. Delaying, avoiding triggers, yoga and nicotine replacement are among the ways to resist cravings. By Mayo Clinic Staff For most tobacco users, tobacco cravings or urges to smoke can be powerful.
Not sure how to quit smoking cigarettes? Try one of these 20+ ways to stop smoking and start your path towards a healthier, smoke-free life. From Stealth Health (Reader's Digest Association Books)
If you are trying to quit smoking, nicotine addiction is probably your biggest challenge. Nicotine is the chemical that causes cigarette cravings. The longer you smoked (and the more cigarettes you smoked each day) before trying to quit smoking, the worse cigarette cravings you can expect.
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