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Updated by Patricia Weber on Jul 16, 2015
Headline for Top Ten Tips to How to Be More of a Morning Person
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Top Ten Tips to How to Be More of a Morning Person

Are you more of a morning or night person?

Research from 1969 and 1972 discussed findings of introverts having earlier peak times than extroverts. I recently discovered a new company, Casper Mattress, who are all about providing the best night sleep and they strive to be morning people. I got curious about my own morning person habits as well as what works in general. (images from pixabay.com) More at http://patricia-weber.com/top-ten-tips-to-how-to-be-more-of-a-morning-person

2

Turn on lights slowly

Turn on lights slowly
3

Develop a morning routine to your liking.

Develop a morning routine to your liking.
4

Be consistent.

Be consistent.
5

Try different things.

Try different things.
6

Avoid screens after 9 pm.

Avoid screens after 9 pm.
7

Cut back on mid-morning coffee.

Cut back on mid-morning coffee.
8

Turn the thermostat down.

Turn the thermostat down.
10

Manage the new wake time.