In This Article It's never easy when a marriage or significant relationship ends. Whatever the reason for the split-and whether you wanted it or not-the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling feelings.
Be Sad... for a Little While Having an "emotional flu" helps you get it all out, fast, says Sandra Ann Miller, co-author of A Sassy Little Guide to Getting Over Him. So sob, scream, listen to "Someone Like You" on infinite repeat, whatever you want.
[Seriously, no, I'm not advocating for this. It's a joke.] CHICAGO-A study released Thursday by the University of Chicago's Department of Psychology has found that debilitating self-pity is the most effective strategy to win back the love of a former romantic partner.
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