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Updated by Amy Armstrong on Oct 30, 2019
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Work Challenges

7 Signs You're Burned Out at Work

Mental burnout, coined in the 1970s to describe the psychological effects of relentless work stress, happens so subtly that you can easily confuse the symptoms for other negative forces, like a bad cold or a bad boss. You'd think you'd know - or at least feel - the signs of burnout pretty quickly, right?

What Burning Out Taught Me About Prioritizing My Work

It was December 26. The day after Christmas; 10 days after my daughter's first birthday. I was sitting on the floor coiling Christmas lights when I began to try to stand up. Almost immediately, I sunk back down to the floor. I was tired: physically tired; emotionally tired.