19 foods that have amazing health benefits

Peanut butter isn't just for school lunches. This versatile spread is surprisingly good for your health. The high protein and healthy oils help with weight

Here are 11 health benefits of garlic that are supported by human research studies.

It's universally known that broccoli, kale, Brussels sprouts, cauliflower, and all cruciferous vegetables (also known as brassicas) are good for you—but you probably don't know exactly how good they really are. A recent study by Johns Hopkins University and the University of Pittsburgh School of Medicine show that cruciferous veggies like broccoli and kale can actually clear air pollutants from your body. A 1999 study shows an 'inverse association' between brassica consumption and cancer. In other words: the more brassicas people eat, the less cancer they tend to have. However, many people

Turmeric is a wonder spice, and easy to introduce into your kitchen and your life.

By Dr. Mercola Many spices have powerful medicinal properties, which is why they've been used to promote healing for thousands of years prior to the advent of patented synthetic drugs. Some spices are clearly more useful than others, and one "star player" within Nature's pharmacy is turmeric, a yellow-pigmented curry spice often used in Indian cuisine.

By Dr. Mercola Antioxidants are, without a doubt, an essential part of optimal health. Even conventional Western physicians now acknowledge the significance of getting sufficient antioxidants from your diet or taking high-quality antioxidant supplements. But do you know how antioxidants function in your body and what types you need?

Include these foods in your diet to lower high heart rate. Also, workout regularly to bring down rapid heartbeat.

10 Best Foods & Supplements for Optimal Brain Health

The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day.

Aug, 04 2014 # Spicy Food Posted by GT Team 5 reasons why Spicy Food is great for your health! Ask anyone to name the best restaurants and chances are that the list will include places that serve spicy food. There's no denying that the Indian palate loves spices.

When it comes to kidney health, it pays to eat foods high in antioxidants and other properties that support good health. Here are 15 super foods to include in your kidney-friendly diet.