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Most of us underestimate the importance of sleeping but having enough quality rest is crucial for mental and physical health.
Source: http://fitbodybuzz.com/what-you-need-to-know-about-sleeping
It is a fact that if you do not sleep enough you will have better chance to die earlier than those who have quality sleep daily. It is shocking, isn't it? But several types of research have proved that it is true since lack of sleep leads to several mental and physical disorders.
National Sleep Foundation has created a list of 25 random facts about sleep. But we're not restricting this information to our 25 closest friends. Share it with everyone you know! Man is the only mammal that willingly delays sleep. The higher the altitude, the greater the sleep disruption.
It's oh, I don't know, 3 o'clock in the freaking morning, and I'm lying in bed, staring at the ceiling and wanting to cry with frustration. I'm trying to stay hopeful about my ability to catch a few hours of shuteye before work the next morning, but I've been up until 6 a.m.
Discover everything you need to know about sleep disorders & problems, find articles from our experts and get the help you need with National Sleep Foundation.
Discover the best sleep positions for your body plus the one you may want to avoid.
Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace and Autogenic Training. Relaxing Sounds for Relaxation Meditation, Tai Chi and Reiki.
Credit: Fotolia If you've ever considered sleeping pills, you may have worried about how you'd feel the next day, whether you'd get hooked, and what other effects the medication might have on you. When used correctly, prescription sleep drugs are safe and effective, and can help you get through a patch of insomnia or fitful sleeping.
It's a little hard to believe there's such a thing as sleeping too much, since so many of us feel like it's a struggle to even get barely enough. But it's true: You can overdo it on sleep.
Sleep Quotes from BrainyQuote, an extensive collection of quotations by famous authors, celebrities, and newsmakers.
Discover the best Mattresses in Best Sellers. Find the top 100 most popular items in Amazon Home & Kitchen Best Sellers.
Getting enough sleep can be a problem for children of any age. Read this article to learn tips on bedtime schedules and routines for your child.
Best natural sleep aims such as oils, teas and sound machines.
Sleeping on your side is best while you're pregnant. In particular, sleeping on your left side may benefit your baby by improving blood flow - and therefore nutrients - to the placenta. It also helps your kidneys efficiently eliminate waste products and fluids from your body, which in turn reduces swelling in your ankles, feet, and hands.
Need help sleeping? Doing yoga exercises before bedtime can be just what you need
Share Spread the Word to Friends And Family By Sharing this Article. By Dr. Mercola Good sleep is one of the cornerstones of health, without which optimal health will remain elusive. Impaired sleep can increase your risk of a wide variety of diseases and disorders, including: Heart disease Stomach ulcers Mood disorders like depression Cancer Numerous factors can contribute to poor sleep, including vitamin and mineral deficiencies.
For as long as I can remember, I've forgone traditional pajamas for the pajamas the Good Lord gave me - my skin. Much to the horror of my roommates, I sleep completely naked. I've never found this weird or out of the ordinary.
