How to Naturally Protect Your Skin from the Sun's Damage

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Document Type: Guidance Note Keycode: web only Industry: Construction, Quarries, Category: General, Sun Protection, Division Author: Construction & Utilities Current Version: 2 Publication Date: 11 November 2005 Date First Published: 13 February 2004 Summary: This guidance note provides information on eliminating or minimising risks to construction and other outdoor workers from ultraviolet radiation in sunlight.

Ultraviolet radiation (UV) from the sun can wreak havoc on skin. Over time, it can cause sunburns, wrinkles, premature aging, and cancer, and reduce immunity against infections. Always use sun protection on a daily basis to protect yourself from damaging UV rays, but if you want to go the extra mile to delay the signs of aging, try the following herbs for an extra boost of antioxidants.

Slathering on sunscreen is never enjoyable. Does that stuff ever blend in completely? While it's always important to spread on at least a thin layer of sunblock (yes, you can go for the easy spray-on, super-blend stuff), some other super powerful UV-blockers are hiding right in the produce aisle.

If you are like me, you may wonder whether sun damage or sun screen is most harmful to our skin and our health. There are many differing opinions on the subject. For me, I am choosing to find healthy options to protect my skin and wear chemical sun screen only when absolutely necessary.

The skin is the largest organ in the body and has many important functions such as protection against pathogens, provides insulation, temperature regulation, sensation, and the production of vitamin D. Like any part of your internal body, your skin can be healthy or unhealthy, nourished or malnourished.

The other day I was walking down a shady street. As I got to the corner there was a small area where the sun was shining. I took a moment to stop and feel the warm sun on my face. I closed my eyes and imagined being at the beach and feeling a nice warm breeze.

Skin color is determined by the amount of a pigment called melanin, which is produced by melanocytes, special cells in the skin. Those with very dark skin have the highest levels of melanin, while those with very fair skin have the smallest amount. In rare cases, melanin is completely absent, resulting in a condition known as albinism. The best tips for protecting very fair skin include keeping it safe from the sun and monitoring it for signs of skin cancer.