Indoor Cyclemixes
If you go long in spin class and are pressed for time, you might be tempted to stop the class as soon as the main part of your workout profile is done. However, it only takes a few minutes to protect yourself from the potential complications of stopping your ride suddenly. Always Perform a light cool-down phase to finish your indoor cycling class and ensure you and the Riders leave the studio healthy and safe.
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Indoor Cycling Teaching and Playlist Ideas for spin instructors and fans. Get awesome riding ideas for your spinning class profiles with music and cues
