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Updated by Joshua Morgan on May 17, 2015

Best Plyometric Exercises

Listly by Joshua Morgan

Best Plyometric Exercises

1

Power Skips

2

Lunge Jumps

3

Tuck Jumps

4

1-Leg Box Jumps

1-Leg Box Jumps

5

Squat Jumps

6

Ankle Bounces

7

3-hop and 5-hop

3-hop and 5-hop

8

Paused Jumps

9

Depth Jumps

10

40 Yard Dash/ Sprinting

40 Yard Dash/ Sprinting

11

Single-Leg Bounds

Single-Leg Bounds