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Updated by Joshua Morgan on May 17, 2015
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Best Plyometric Exercises
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Joshua Morgan
Best Plyometric Exercises
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1
Power Skips
2
Lunge Jumps
3
Tuck Jumps
4
1-Leg Box Jumps
5
Squat Jumps
6
Ankle Bounces
7
3-hop and 5-hop
8
Paused Jumps
9
Depth Jumps
10
40 Yard Dash/ Sprinting
11
Single-Leg Bounds
Joshua Morgan
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plyometrics
exercises
vertical jump
jumping
speed
training
athletics
athletes
power
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