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Updated by Jodi Miller on May 01, 2015
Headline for 7 Ways to Keep Your Body Slim
Jodi Miller Jodi Miller
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7 Ways to Keep Your Body Slim

Millions of people are struggling with weight loss. Those who have succeeded in losing weight often have to work hard to ensure their weight doesn't bounce back. Here are 7 popular ways to keep your body slim along with their benefits and downsides.


Exercise and sports

Exercise is the most endorsed weight loss method. The reason for this is quite simple. Exercise helps the body burn calories in a safe and natural way. You can choose from a variety of exercises ranging from simple cardio to intense weight training. Besides burning body fat, exercise helps to build lean muscle which gives your body a toned and symmetrical look.

Sports are another way of keeping your body slim. Athletes constantly train to keep their bodies in good condition for competitions. The training is usually targeted at maintaining low body fat and building muscle. Some sporting competitions actually demand athletes to keep their body fat levels low to be eligible for competition.
The downside to these two methods of keeping your body slim is that there's risk of injury if not performed properly, and regular training is needed to keep your weight down.


Dieting and fasting

Diets are becoming a popular way for people to keep their bodies lean. These involve selectively eating specific foods and controlling calorie intake. Diet programs are designed to last for a specific period of time. This allows the body to burn its fat reserves to supplement its energy needs.
Fasting on the other hand involves depriving the body of food for a specified period. Like with dieting, it prompts the body to burn its fat reserves leading to weight loss. If food is consumed during the fasting period, it should provide a minimum amount of calories.

There are many downsides to these fat loss techniques. First, they can deprive the body of essential nutrients it needs for proper functioning. Second, they are designed to be practiced for a specified amount of time. Once you're off the diet or fasting period, the weight might bounce back once you resume your normal eating habits. Finally, they are usually hard to follow through.


Weight loss supplements

This is another popular way to keep the body slim. Supplements work in different ways including appetite suppression, boosting the body's metabolism, and actively blocking digestion and absorption of fats. Some of these supplements have been found to be effective in helping people lose weight.

There are several downsides to using supplements to keep your body slim. First, they can have possible side effects which in some cases, can be life threatening. Second, there's always the chance of being dependent on the supplements to keep weight down. Finally, there's always risk of using a supplement that doesn't actually help you burn body fat.



This is a surgical procedure that involves removing fat deposits from specific areas of the body. It's one of the ways to get rid of excess body fat fast. It has two main advantages. First, it might require multiple surgeries to ensure that you get a lean and symmetrical body. Second, if not performed properly, liposuction can lead to damage of muscle tissue.


Vaser liposuction

It is performed by a vaser liposuction specialist. It's a minimally invasive form or liposuction that involves removal of fat tissue deposits that lie beneath the skin. It's clinically proven to reduce fat deposits on the body without causing harm to delicate muscle tissue or injury to sensitive areas such as the neck. It's also a fast way of getting a lean and symmetrical look within weeks. Fat loss is achieved through a single procedure.

Losing weight fast requires commitment and hard work. If however you desire to keep your body slim without relying on repetitive techniques such as exercise and taking supplements, vaser liposuction is a good choice.