After bariatric surgery, it is common to experience plateaus of your weight loss. Don't panic! There are steps you can take that will help.
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2
Change your diet. Increase protein intake and reduce the carbohydrates.
3
Increase your activity level. Move and exercise.
4
Go back to using a journal for your food. It can help you find out if poor choices are adding to your plateau.
5
Make sleep a priority! Getting enough sleep and controlling stress can decrease food cravings.
Tonya Rackett
