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Updated by OptiSperm on Jan 02, 2017
Headline for 5 Natural Methods to Increase Male Fertility
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5 Natural Methods to Increase Male Fertility

When people think of fertility, they often refer to females. However, males also play a major role in fertility, they account for nearly 50 percent of all infertility cases. Infertility continues to be a growing issue among males as well. 18 percent will receive an infertility diagnosis related to low sperm count or varicocele according to the Center for Disease Control. Here are some natural ways to increase male fertility.

1

Diminish Environmental Causes

Drinking and smoking excessively can significantly lower sperm count. Additionally, living or working in a heavily polluted environment and prolonged exposure to chemicals contribute to lower sperm count. By eliminating or diminishing these causes, your sperm count will likely improve.

2

Take A Natural Supplement

Taking a male fertility supplement daily may improve sperm count and its quality. Its important to take only supplements that are made from natural ingredients such as herbs, minerals, and vitamins that prevent infertility. L-Arginine and L-Carnitine have been proven to increase sperm count.

3

Lose Weight

Overweight men who have bad eating habits tend to have lower sperm count. Studies indicate that excess fat can raise temperatures near the testicles. Therefore, maintaining a clean diet that is rich in fruits and vegetables will contribute to weight loss and a boost in fertility.

4

Exercise Regularly

Regular exercise helps overweight males lose weight as well reduce stress and anxiety. These are both factors that lead to infertility. Aim for 45 minutes five times a week as suggested by the American Society of Reproductive Medicine.

5

Meditate

Stress has a variety of negative impacts on the body including increased risk of disease and excessive weight gain. Frequent stress also diminishes sperm count. Meditating daily is an easy way to reduce stress.