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Updated by FitBodyBuzz on Jul 12, 2019
Headline for Delicious and Healthy Asparagus Recipes
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Delicious and Healthy Asparagus Recipes

There is no question that asparagus is a superfood that has amazing nutritional value. Hoover, not everybody likes it. Until now! Here you can find the most yummy asparagus recipes. I hope after trying these new meals you will consume more from this magic veggie.


Preparing Asparagus for Healthy Cooking Recipes

Learn how to prepare asparagus before cooking it.

Oven-Roasted Asparagus

Parmesan cheese adds a salty, savory component to sweet, tender asparagus. Try it next to grilled fish or lamb.

Garlicky Asparagus

This recipe will pull together in as much time as it takes to steam the asparagus. Just a few key ingredients make this a light and flavorful veggie side dish.

Garden-Fresh Asparagus Soup

Melt butter and oil in a large saucepan over medium heat. Add onion and 1/4 teaspoon salt and cook, stirring often, until golden, about 5 minutes. Stir in curry powder, ginger, lemon zest and potatoes and simmer, stirring occasionally, for 5 minutes. Stir in broth, coconut milk and asparagus.

How to Grill Perfect Asparagus Every Time

Learn how to grill asparagus perfectly in order to keep its flavor and nutrients.

Prosciutto-Wrapped Asparagus

These prosciutto-wrapped bundles of grilled asparagus are a delicious addition to a spring brunch or elegant dinner.

Asparagus with Balsamic Tomatoes Recipe
  1. Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain. 2. Heat olive oil in a large skillet over medium-high heat. Add tomatoes and garlic; cook 5 minutes. Stir in vinegar; cook 3 minutes. Stir in salt. Arrange asparagus on a platter; top with tomato mixture.
Asparagus Spears with Smoked Salmon Spirals

Use hearty asparagus spears for this easy appetizer. You can blanch the asparagus and combine the sour cream substitute, dill, and tarragon up to a day ahead and refrigerate separately.

Asparagus-Goat Cheese Soufflés

Fill a large skillet with 1 inch of hot water and bring to a boil. Add asparagus. Partially cover and cook the asparagus until tender-crisp, about 3 minutes. Drain; refresh under cold water. Blot the asparagus dry with a clean kitchen towel, then cut into 1/2-inch slices.

Marinated Asparagus Bundles Recipe

Thin asparagus spears work best in this elegant side dish.

Get a Steamer for Healhy Cooking Here

If you want to enjoy all the health benefits of the veggies the best cooking method is to steam them. You can buy a steamer at an affordable price. Visit the link for the best models.

Asparagus Pesto Recipe

Ingredients Bring a large pot of water to a boil and salt it. Add the asparagus and cook until fully tender but not mushy, 8 to 10 minutes. Drain well, reserving some of the cooking liquid, and let the asparagus cool slightly.

Chicken and Asparagus Lemon Stir Fry

Asparagus is one of my favorite Spring vegetables, and this quick stir-fry made with chicken, lemon, garlic and ginger is a great way to make it a weeknight meal.

Baked Asparagus Fries - Damn Delicious

A healthy alternative to french fries baked to crisp perfection right in the oven!

Brain-Healthy Eating: Asparagus Soup Recipe

Asparagus in on the list as one of the ten best foods to eat for your brain health. And since Spring is the perfect time for it, we are making a delicious soup that you can serve piping hot or super chilled!

Recipe: Miso-Roasted Asparagus Soba Noodle Salad - Healthy Lunch Recipes from The Kitchn

So how is this salad special? First, it's asparagus season and I've been itching to work in a cold noodle salad using fresh asparagus. The sauce I use here is packed with flavor thanks to the miso, sesame oil, soy sauce and honey — it's used to roast the asparagus as well as season the salad itself.