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There is no question that asparagus is a superfood that has amazing nutritional value. Hoover, not everybody likes it. Until now! Here you can find the most yummy asparagus recipes. I hope after trying these new meals you will consume more from this magic veggie.
Source: http://fitbodybuzz.com/asparagus-health-benefits-healthy-recipes/
Learn how to prepare asparagus before cooking it.
Parmesan cheese adds a salty, savory component to sweet, tender asparagus. Try it next to grilled fish or lamb.
This recipe will pull together in as much time as it takes to steam the asparagus. Just a few key ingredients make this a light and flavorful veggie side dish.
Melt butter and oil in a large saucepan over medium heat. Add onion and 1/4 teaspoon salt and cook, stirring often, until golden, about 5 minutes. Stir in curry powder, ginger, lemon zest and potatoes and simmer, stirring occasionally, for 5 minutes. Stir in broth, coconut milk and asparagus.
Learn how to grill asparagus perfectly in order to keep its flavor and nutrients.
These prosciutto-wrapped bundles of grilled asparagus are a delicious addition to a spring brunch or elegant dinner.
- Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain. 2. Heat olive oil in a large skillet over medium-high heat. Add tomatoes and garlic; cook 5 minutes. Stir in vinegar; cook 3 minutes. Stir in salt. Arrange asparagus on a platter; top with tomato mixture.
Use hearty asparagus spears for this easy appetizer. You can blanch the asparagus and combine the sour cream substitute, dill, and tarragon up to a day ahead and refrigerate separately.
Fill a large skillet with 1 inch of hot water and bring to a boil. Add asparagus. Partially cover and cook the asparagus until tender-crisp, about 3 minutes. Drain; refresh under cold water. Blot the asparagus dry with a clean kitchen towel, then cut into 1/2-inch slices.
Thin asparagus spears work best in this elegant side dish.
If you want to enjoy all the health benefits of the veggies the best cooking method is to steam them. You can buy a steamer at an affordable price. Visit the link for the best models.
Ingredients Bring a large pot of water to a boil and salt it. Add the asparagus and cook until fully tender but not mushy, 8 to 10 minutes. Drain well, reserving some of the cooking liquid, and let the asparagus cool slightly.
Asparagus is one of my favorite Spring vegetables, and this quick stir-fry made with chicken, lemon, garlic and ginger is a great way to make it a weeknight meal.
A healthy alternative to french fries baked to crisp perfection right in the oven!
Asparagus in on the list as one of the ten best foods to eat for your brain health. And since Spring is the perfect time for it, we are making a delicious soup that you can serve piping hot or super chilled!
So how is this salad special? First, it's asparagus season and I've been itching to work in a cold noodle salad using fresh asparagus. The sauce I use here is packed with flavor thanks to the miso, sesame oil, soy sauce and honey — it's used to roast the asparagus as well as season the salad itself.
