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Updated by Erika Yigzaw on Apr 09, 2015
Erika Yigzaw Erika Yigzaw
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Immune System Boosters

Methylation: Why It Matters For Your Immunity, Inflammation & More

Methylation is the latest buzzword in the health industry, and for good reason. It's a biochemical process involved in almost all of your body's functions! What is methylation? Without getting too technical, methylation is the addition of a single carbon and three hydrogen atoms (called a methyl group) to another molecule.

Effects of exercise training on the glutathione antioxidant system. - PubMed - NCBI

Eur J Cardiovasc Prev Rehabil. 2007 Oct;14(5):630-7.