Fat Burning Kettlebell Workout Routines

Top Kettlebell Cardio Workouts to Burn Fat and Strengthen Muscles

This is one of my brutal maintenance workouts that will wipe you out in only 5 minutes. It's perfect for those day when you're super busy for your regular training.

20 Minute Cardio Workout with Kettlebell for Intensive Fat Loss

The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.

Kettlebell routine for fat burning and weight loss using kettlebell swings, kettlebell cleans and kettlebell presses. Simple workout with compound movements increases your heart rate. This is a kettlebell interval training workout. kettlebell interval training kettlebell routine kettlebell workout kettlebell fat burning kettlebell weight loss

Cardio-Machine-(4 min +1 min) x 12-Rounds = 60 Minutes Performed by Katerina Pisetski

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED-IT WITH WEIGHTS helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with LEVEL 1 and progress to LEVEL 2 for maximum body- shredding results. Stick with Jillian's program and you could see a lean, shredded body.

Using all of the items in this package will help you sculpt, train, and tone your body through your nutrition choices, fat-burning exercise, and pre-designed workout programs.

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