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There is no question that there are more and more children who suffer from various diseases and obesity because of malnutrition and the lack of physical activity. In this list, you can learn which are the worst foods that you should not give to your kids and what other factors you need to know about.
Source: http://fitbodybuzz.com/bad-foods-for-kids/
Collection of the worst foods that we usually give for our kids bat can cause several diseases and childhood obesity.
Although there are some genetic or hormonal causes of childhood obesity, in most cases excess weight is due to overeating and under-exercising. Children require extra calories to fuel their growth and development; if they taken in the appropriate amount of calories, they should add pounds in proportion to their growth.
This book offers countless practical and manageable solutions to deal with and prevent obesity, right down to quick and easy recipes for breakfast, lunch, dinner, and snacks.
Balance is key in helping your child maintain a healthy weight. Balance the calories your child eats and drinks with the calories used through physical activity and normal growth. Overweight and obese children and teens should reduce the rate of weight gain while allowing normal growth and development.
"Our Supersized Kids" profiles four families whose grade school children are overweight or obese. Each of these families are actively working to help their child turn around an out-of-control weight gain. The documentary highlights their struggles and successes, along with providing helpful tips from Pediatricians.
Here Is A Preview Of What You'll Learn...
Serve up these colorful, tasty, nutrient-packed superfoods, like blueberries, cocoa, cinnamon and more healthy foods for kids.
In This Article Healthy eating can stabilize children's energy, sharpen their minds, and even out their moods. While peer pressure and TV commercials for junk food can make getting kids to eat well seem impossible, there are steps parents can take to instill healthy eating habits without turning mealtimes into a battle zone.
303 Kid-Approved Exercises and Active Games helps 6-8 year old kids get off their chairs with fun and age-appropriate exercises. Exercise for children must be fun. These exercises have been used for personal training sessions, kids fitness classes, kids fitness camps, birthday parties and in schools; they have all been “Kid-Approved!”.
Don't know where to start when it comes to packing a delicious and healthy school lunch. These tips, tricks and ideas will help you think outside the lunchbox making the process a breeze! Tell us what you think! Post your comments below.
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