Subhraleena Deka
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
Here are a few asanas to help you keep yourself fit!
Benefits: Helps combat, obesity, constipation and diabetes.
Benefits: Helps combat obesity, sciatica, slip disc and arthritis.
Benefits: Helps reduce obesity, fatigue and stress; also helps in blood circulation
Benefits: Fights Obesity; helps in digestion, and fighting fatigue. Helps during Menopause also.
Benefits: Helps in obesity, piles, headache, stomach ache; improves concentration.
Benefits: Fights obesity and tones the body. Helps fight sciatica also.
Benefits: Helps in weight loss and combating love handles; also trims thigh fat.
Benefits: Helps reduce obesity and stress. Increases coordination and balance as well.
Benefits: Fights obesity; increases flexibility and strengthens spine.
Benefits: Combats obesity, hypertension. It is good for the whole body and purifies the blood.
