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Updated by Subhraleena Deka on Mar 21, 2015
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10 Yoga Asanas to Reduce Weight

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”

Here are a few asanas to help you keep yourself fit!

1

Vakrasana

Vakrasana

Benefits: Helps combat, obesity, constipation and diabetes.

2

Trikonasana

Trikonasana

Benefits: Helps combat obesity, sciatica, slip disc and arthritis.

3

Bhujangasana

Bhujangasana

Benefits: Helps reduce obesity, fatigue and stress; also helps in blood circulation

4

Setu Bandh Asana

Setu Bandh Asana

Benefits: Fights Obesity; helps in digestion, and fighting fatigue. Helps during Menopause also.

5

Paschimottanasana

Paschimottanasana

Benefits: Helps in obesity, piles, headache, stomach ache; improves concentration.

6

Tadasana

Tadasana

Benefits: Fights obesity and tones the body. Helps fight sciatica also.

7

Uttitha Hasta Padangustana

Uttitha Hasta Padangustana

Benefits: Helps in weight loss and combating love handles; also trims thigh fat.

8

Ardha Chandrasana

Ardha Chandrasana

Benefits: Helps reduce obesity and stress. Increases coordination and balance as well.

9

Side-Bend Asana

Side-Bend Asana

Benefits: Fights obesity; increases flexibility and strengthens spine.

10

Pranayama

Pranayama

Benefits: Combats obesity, hypertension. It is good for the whole body and purifies the blood.