Soubin Nath
Deteriorating eyesight is not an inevitable part of ageing despite what most people think - diet and lifestyle changes also go a long way towards protecting our vision over years. Here is the foods for you to improve your eyesight.
Source: http://timesofindia.indiatimes.com/
Full of Vitamin C will reduce risk of cataracts up to 64%.
Packed with Zeaxanthin and lutein, which lower risk of developing macular degeneration and cataracts.
Rich in Fatty Acids to strengthen view.
Rich in Important eye health booster Zinc.
A Good precursor of Vitamin A, helps to absorb light energy that passes in to eyes.
Filled with Vitamin E, which may protect eyes from radical damage.
Born and brought up in Kerala, India. Now in Mumbai, India doing first year of my Masters in Film Studies (M.A)..
