Shashank Kirloskar
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We used to say that having a nap will refresh you and obstructs your sleep but the reality is that – “if you consume one cup of coffee and immediately take rest of about 20 min then you will feel more alert and will perform better on computer than just having a nap” talked in a Japanese study
These days’ people are suffering so much from negative thoughts like jealousy, sadness, depression, anger etc. So keep you mind away from these with meditation and engaging in activities you like to enjoy.
I am a business analyst and a freelance writer with over 5 years of experience in industry.
