What is a Treadmill and How Can We Have Some Fun While Working Out

A treadmill desk is an exercise machine that is adapted from a traditional treadmill by including some components of a computer desk as well. It is a relatively new invention that some have embraced in order to work in a physically healthier environment.

As the temperature drops and daylight hours dwindle, thoughts turn indoors. And when it comes to exercise, the treadmill is a reliable go-to option for cardio. Problem is, the second your foot hits the speeding belt you'll remember why you were elated to head outside last spring: Running in place can be really boring.

Treadmills are not just expensive sweater drying racks. It turns out these moving sidewalks to nowhere have many uses. You can run on them - especially satisfying since their front panel doubles a sweat splatter screen so not only can you see how far you've run but also how hard you've had to work to get there.

When it comes to exercise, the treadmill is a reliable go-to option for cardio. Problem is, the second your foot hits the speeding belt you'll remember: Running in place can be really boring. But it doesn't have to be. There are plenty of ways to mix up your indoor run to engage your brain and maximize results.

When the temperature drops, your motivation to work out can drop as well! Indoor workouts may be more comfortable in the winter, but it's understandable to dread the monotony of the gym. While the treadmill is a great option for burning some major calories, it can also become extremely boring.

Updated February 27, 2015. Yes, treadmill running can get boring, but there are ways you can make it more fun and exciting. Here are five ideas to spice up your treadmill workouts: 1. Do a progression run: Rather than just running five miles at the same pace, make it a little competition for yourself by trying to run each mile faster than the last.

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns.

Buy the latest treadmill desks in Australia by Infiniti fitness. We have a variety of treadmill desks for sale with delivery available Australia wide.