Hunger Hormones and Weight Loss and Weight Gain

Leptin and ghrelin are our hunger hormones and they affect our metabolism. If your hormone levels are out of whack so too is your metabolism. As your leptin levels increase so too does your metabolic rate. Leptin is the hunger hormone responsible for making us feel full while ghrelin tells us we are hungry and it's time to eat.

Have you tried a lot of restrictive diets in order to lose weight but still can't seem to make the scale move downwards? You probably are already aware that an effective weight loss plan is more than just knowing about what calories are being taken in, minus the amount of calories being used.

Leptin is what some experts refer to as the "master" hormone for regulating weight loss and obesity. This hormone was discovered relativity recently in 1994 and before that nobody knew of its existence. It may well be that may not have even heard of it until now.

One of the best reasons to follow a high fat and low carbohydrate diet is the way it appears to control your hunger hormones. We have all experienced a growling stomach in the lead up to meal times. When our stomach is empty, the hormone ghrelin, also known as the "hunger hormone" is released.

If you are overweight you may want to consider that your body has become leptin resistant and this will need to be fixed before you can effectively lose weight. I have included some information on a very successful leptin reset protocol by Jack Kruse, this is the protocol I try to follow.

If you have struggled with controlling your weight it may be that you are leptin resistant. Here is an article that explores what the hormone leptin is and it's role in weight control. Leptin is a protein comprised of 167 amino acids. The word Leptin originates from the Greek word "Leptos" which translates to "thin."

In 1999 ghrelin was discovered by Masayasu Kojima. The name was chosen based on it being a "growth hormone-releasing peptide." If you look at the first letters of the previous quotation, you get "ghre" and "lin", which is a common suffix for many hormones. As well, "ghre" as the Proto-Indo-European root, translates as "to grow."

Did you know that we have hunger hormones? One is to increase our appetite and make us eat and you would have heard it grumbling in your belly, while another hormone primarily works to decrease our appetite. Would you like to be 'ordering' a few more of those?

Insulin levels increase within our body when we ingest any kind of food. Whenever we consume simple sugars or refined carbohydrates, insulin levels are significantly raised in prominent amounts much faster. Protein and complex carbohydrate content in your diet helps to ensure that insulin levels are raised in a more controlled and much slower manner.

http://www.bonzabodies.com To lose weight and keep it off, you must look deeper to understand what insulin means to your bodies fat levels and how key hormones like Leptin can help control appetite. This is a part of a larger presentation on weight loss and being your leanest and healthiest.

Sign Up for The Underground Newsletter - http://www.yowhatsupyall.com Leptin: Fat Loss for Smart People! Sean discusses fat loss, leptin, and insulin, and why the calories-in, calories-out method is not successful for fat loss. Your fat stores are actually an active endocrine gland. They make inflammatory chemicals and hormones and one of the hormones is leptin.

Ghrelin, the "Go" Hormone by Ted Kyle, RPh, MBA, and William Hignett To view a PDF version of this article, click here. Ghrelin, the "Hunger Hormone" What if we could, for one day, create our bodies and change them as we please to improve our physical nature?

The receptor for ghrelin is found on the same cells in the brain as the receptor for leptin, the satiety hormone that has opposite effects from ghrelin.

Although regulation of fat stores is deemed to be the primary function of leptin, it also plays a role in other physiological processes, as evidenced by its multiple sites of synthesis other than fat cells, and the multiple cell types beside hypothalamic cells that have leptin receptors.