Tips For How To Reduce Depression.

Believe it or not, the best antidepressants on Earth don't come from a pill bottle. From getting more sleep to taking up a hobby, making these simple changes in your life can help boost your mood and prevent depression. 1. Get enough sleep.

Sixty percent of people who experience a single episode of depression are likely to experience a second. Ninety percent of people who go through three episodes of depression are likely to have a fourth. But help is available: The 8-week Mindfulness-Based Cognitive Therapy (MBCT) program been shown to reduce the risk of relapse.

The day I returned from inpatient therapy, my Lab-Chow mix cuddled up to me on the bed as I cried. She looked into my defeated gaze and licked my tears. I was astounded that this creature was capable of the empathy that I so craved in my closest friends...

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Our hectic schedules and the hustle and bustle of daily lives can at times leave many of us feeling rather down in the dumps. These days, instances of increasing anxiety and depression have become common in people from all walks of life.

Being depressed is a miserable experience for anyone and it can make you feel helpless. The truth is that you're not. Aside from therapy and medication, there's a lot that you can do to take back control of your life and start feeling better-naturally. These tips can help get your life back in line and ...