List Headline Image
Updated by Soubin Nath on Mar 02, 2015
Headline for 10 Foods You Need To Have For a Perfect Skin Tone
 REPORT
Soubin Nath Soubin Nath
Owner
10 items   3 followers   0 votes   426 views

10 Foods You Need To Have For a Perfect Skin Tone

Are You tired of applying beauty creams?? All you need to do is start eating these food to get a flawless complexion. 10 kinds of food that enhances the beauty of your skin.

1

Tomato

Tomato

Include raw tomato in your diet as they are rich in anti-oxidants and lycopene, which have anti-aging properties..

2

Lemon

Lemon

Lemons prevents scars, acne and back heads. It has high content of Vitamin C, which synthesis collagen

3

Beetroot

Beetroot

The more antioxidant rich vegetable, not only that but also source of anthocyclins, which prevent wrinkles.

4

Pomegranate

Pomegranate

Very much rich in polyphenols, also Vitamin C help arrest aging process

5

Carrots

Carrots

High in B-Carotene, gives your skin a fresh glow and prevent wrinkles

6

Amla

Amla

Full of Vitamin A, boost collagen production which is essential to keep your skin young.

7

Pumpkin Seeds

Pumpkin Seeds

Seeds packed with zinc, which is vital for creation of new skin cells. this also improve skin tone and control oil production.

8

Spinach

Spinach

Loaded with antioxidants reduce onset of wrinkles.

9

Green Tea

Green Tea

High concentration of catechin which aid in flushing out toxins from the skin

10

Strawberry

Strawberry

Presence of malic acid, which is a natural skin whitening agent.