Soubin Nath
Are You tired of applying beauty creams?? All you need to do is start eating these food to get a flawless complexion. 10 kinds of food that enhances the beauty of your skin.
Include raw tomato in your diet as they are rich in anti-oxidants and lycopene, which have anti-aging properties..
Lemons prevents scars, acne and back heads. It has high content of Vitamin C, which synthesis collagen
The more antioxidant rich vegetable, not only that but also source of anthocyclins, which prevent wrinkles.
Very much rich in polyphenols, also Vitamin C help arrest aging process
High in B-Carotene, gives your skin a fresh glow and prevent wrinkles
Full of Vitamin A, boost collagen production which is essential to keep your skin young.
Seeds packed with zinc, which is vital for creation of new skin cells. this also improve skin tone and control oil production.
Loaded with antioxidants reduce onset of wrinkles.
High concentration of catechin which aid in flushing out toxins from the skin
Presence of malic acid, which is a natural skin whitening agent.
Born and brought up in Kerala, India. Now in Mumbai, India doing first year of my Masters in Film Studies (M.A)..
