Sun Temple Foods
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The good thing is that it’s full of the nuts, seeds, coconut and with the tempering effect of oats, the protein of hemp, and there is no added sugar or sweetener. Chia seeds are an excellent source of omega-3 fatty acid. So, eat with impunity, just go easy. It’s not meant to fill you up.
Begin by soaking the chia seeds in a small bowl with the water. Set aside. Blitz together in the food processor, the nuts, apricots, dates and coconut. When you have achieved quite a uniform blend, add in the remaining ingredients, not forgetting the soaking chia seeds and blitz only enough to incorporate everything. Continue with click link: Homemade cereal bars
This loaf is extremely easy to make and quite impressive looking. I had to make 3 prototypes before getting it right, and my poor reading group ladies got one of the first. I was trying to make it vegan and gluten free.
Blitz the dates and apricots in the food processor until they are coarsely chopped (or do by hand). Add the orange juice and zest with the water, to the dates and apricots in a small covered saucepan and cook over a low heat for about 10 mins or until they are soft. Allow to cool somewhat.
Mix all dry ingredients, nuts and seeds together. Click link to continuous on Apricot Loaf Recipes...
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