thomas wirth
A rowing-machine workout burns an average of 600 calories an hour. That's more efficient than many other home gym machines on the market.
Exagym have every type of rower you can imagine. From the basic air to magnetic and water based resistance rowing machines, we are sure to have a rower for your workout needs. We stock Infiniti, Vision Fitness, First Degree Fitness and Concept 2 rowers to suit domestic or commercial usage.
Our rowing machines allow a fun, full body workout to develop strength and muscle in your quads, glutes, hamstrings, abs & back. Improve your posture that may have been affected by your everyday desk job. Because of the quantity of muscles utilised in the rowing action, even low intensity rowing can burn as many calories as jogging! By varying the intensity throughout your workout, you can also develop cardio fitness as well as strength in your whole body.
Using a rowing machine is a good exercise option since it gives you a total body work out with one machine. In addition to building up your muscles, a rowing machine offers a cardiovascular work out, which is needed for heart health.
When you walk into the cardio section of your gym, you often find rows of treadmills, exercise bikes and steppers. Once in a while, however, you might also find a rowing machine tucked away somewhere. Rowers, also known as ergometers, aren't prominent in health clubs and rarely will you find more than one or two.
Rowing machines, like almost all fitness machines, have developed over time, taking their place in the inevitable cycle of fitness trends. As machinery improves and "new" ways to exercise are introduced, long-standing forms of fitness are brought back into (and out of) view. Rowing machines are currently on an upswing, drawing in consumers and professionals alike.
Not sure how to work out on a rowing machine without looking like a total fish out of water? It's easy to make mistakes when using a rower, officially known as an "ergometer," the first couple of times. But you'd be crazy to avoid the machine altogether out of sheer embarrassment.
Updated December 16, 2014. Rowing is a great cardiovascular and strength-building exercise. The smooth, low-impact rowing motion works the whole body, is easy to learn and can challenge any fitness level. With the proper technique, rowing will work all the major muscle groups of the core, arms and legs in a balanced manner.
Rowing machines are very useful as workout tools when used properly. Rowing with proper form will allow for better workouts. The improper technique will cause detriment to the body. To row using a rowing machine: Sit down on the seat so...
Pass by the crowd waiting for an elliptical and make a beeline for a rowing machine. You'll burn up to 50 percent more calories while strengthening nearly all the muscles from your shoulders to your calves. Never tried it? this routine from Anna Cummins, a master rowing instructor for Concept 2, will take you from rookie to pro in minutes.
