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Updated by Tonya Rackett on May 29, 2015
Headline for The Vital rules of Bariatric Surgery!
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Tonya Rackett Tonya Rackett
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The Vital rules of Bariatric Surgery!

Listly by Tonya Rackett

What you need to be successful after Bariatric Surgery
[http://www.becomingbariatrical.com]

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Protein is a priority: Our bodies require 60-100 grams of protein daily.

Protein is a priority: Our bodies require 60-100 grams of protein daily.
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LIMIT Snacking: Once you are able to get enough in at mealtimes, try not to graze your way thorough the day.

LIMIT Snacking: Once you are able to get enough in at mealtimes, try not to graze your way thorough the day.
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Lots of Water: Getting enough water can make a HUGE difference in how you feel!

Lots of Water: Getting enough water can make a HUGE difference in how you feel!
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MOVE: We feel better when we move more.

MOVE: We feel better when we move more.