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Updated by Rock Solid Studio on Mar 09, 2015
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Rock Solid Studio

Kick Boxing
Besides keeping your body fit, kickboxing has other benefits. According to a study, you can burn anywhere from 350 to 450 calories an hour with kickboxing! Kickboxing also reduces and relieves stress. Its rigorous workout - controlled punching and kicking movements carried out with the discipline and skills required for martial arts - can do wonders for feelings of frustration and anger.
Stories
ThanksATon# #Sweat #Technique #FreeFalls #Motivation #Workouts #Results #AmazingBatchMates - It's a way of life. It's kickboxing. It's Krisha It was early September last year, when I first came across Rocksolid, not knowing how it was going to be a life changer for me, over the next few months!
Fuel To Car - Food To Body. | Rock Solid Studio
The adversity one can go through with no or less intake of food before a workout can be classified into short and long term effects Exercising for long periods or doing high-intensity workouts with no intake of food for long duration can lead to low blood sugar and fatigue.
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Bengaluru

Bengaluru

Rock Solid Studio, 729, 10th Main, Jayanagar, 4th Block, Bangalore
Center For Gymnastics, Muay thai, Kick Boxing and many other fitness trainigs.