Rock Solid Studio

Besides keeping your body fit, kickboxing has other benefits. According to a study, you can burn anywhere from 350 to 450 calories an hour with kickboxing! Kickboxing also reduces and relieves stress. Its rigorous workout - controlled punching and kicking movements carried out with the discipline and skills required for martial arts - can do wonders for feelings of frustration and anger.

ThanksATon# #Sweat #Technique #FreeFalls #Motivation #Workouts #Results #AmazingBatchMates - It's a way of life. It's kickboxing. It's Krisha It was early September last year, when I first came across Rocksolid, not knowing how it was going to be a life changer for me, over the next few months!

The adversity one can go through with no or less intake of food before a workout can be classified into short and long term effects Exercising for long periods or doing high-intensity workouts with no intake of food for long duration can lead to low blood sugar and fatigue.

Rock Solid Studio, 729, 10th Main, Jayanagar, 4th Block, Bangalore
Center For Gymnastics, Muay thai, Kick Boxing and many other fitness trainigs.