Foot Exercises to Manage Bunion Pain

Sadly it is happening -- the bulge on your big toe is slowly getting larger and larger causing it to shift inwards. Not only does it look ugly, it is also causing considerable amount of pain which is slowly increasing in intensity thru the years. It is s the same foot problem both of your parents have, seeing them limp around, hiding their feet, in pain, and now you are suffering the same condition – a bunion. A bunion is a foot deformity that could be acquired or inherited.