The Training List-Running and Track

I've been running for about two years now, and I want to improve my running efficiency. I follow a program that has plenty of variety (tempo, hills, long run, cycling), but I'd love to know what I can do to improve. Thanks a bunch! ~Jacklyn Excellent question, Jacklyn, and one that shows you're a wise runner.

As runners, we all have unique backgrounds and different reasons for getting into the sport. The following seven habits are behaviors the most highly effective runners-not necessarily the fastest runners-have in common and practice every day. Make them work for you and become a more motivated, happier and fitter athlete.